Fitness Shoes

Decimas offers you a wide selection of fitness sneakers to perform at your best during your workouts at the gym. Choose the right model for each activity with the best quality-price ratio. Proper footwear is key to your safety and comfort.

What factors to consider when choosing sneakers for the gym?

When choosing your fitness shoes for the gym, it is essential to look for comfort, performance and safety for your workouts. That means you need to consider several key factors:

• Type of training. The sneakers can offer different benefits depending on the exercise you are doing. For example: flat and rigid soles are recommended for lifting weights, while for functional or cardio training, flexible shoes with good cushioning are better.
• Cushioning and support. Shock absorption is essential to protect your joints, especially if you do high-intensity activities such as jumping or running on the treadmill.
• Stability. If you train with weights or do exercises that require balance, it's essential that your shoes provide you with a good base to avoid injury.
• Comfort and fit. Make sure that the shoes fit your foot well, without squeezing too tight or loose. A good fit reduces the risk of blisters and other discomfort.
• breathability. Choose materials that allow adequate ventilation to keep your feet cool and prevent sweat from accumulating.
• Durability. Quality sneakers will suffer less wear and tear with frequent use in the gym.
• Personal style. A design that you like will motivate you more when it comes to training. Your tastes and preferences are a factor that you should not overlook.

How to choose the right shoes for each type of fitness training?

In the gym you can practice a wide variety of sports, but you can't always use the same sneakers for everything. You should choose the right shoes for each type of fitness training to maximize your performance and avoid injuries.

Every physical activity has its own characteristics, so not all fitness shoes are suitable for all exercises.

• Strength training. For activities such as weightlifting, the ideal is to have shoes that offer stability and flat soles. These features allow for a greater connection to the ground, which is essential for safe weight lifting.
• Running. If your training includes running on the treadmill or outside, it's essential to choose shoes with good cushioning and midfoot support. This will help you absorb the impact and protect your joints.
• Functional training or HIIT. This type of exercise requires fast and varied movements, so it is advisable to choose flexible shoes, with good traction and lateral support to provide you with stability when performing lateral or multidirectional movements.

Choosing the right shoes for your type of training will not only improve your performance, but it will also protect your back and joints in the long term.

Do you need to change your fitness shoes regularly?

Changing your fitness shoes regularly is necessary because, over time and regular use, this footwear may lose its properties of support and cushioning. This can increase the risk of injury, such as sprains, tendonitis, or joint pain, as the foot and joints receive more impact during exercise.

In addition, The soles of the sneakers also wear out, which reduces traction and increases the chance of slipping or falling, especially when making fast or high-intensity movements. Even the upper part of the shoes weakens over time, compromising the stability and fit of the foot.

Therefore, it is recommended to change the fitness shoes from time to time, depending on the frequency of use and wear. By keeping them in good condition, you'll have optimal performance and greater protection during your workouts.