Running Shoes for Girls

Choose the running shoes for girls Adequate is essential for the protection of your feet, for their proper development and for their running performance, among other aspects. Buy the ideal model for your daughter at Decimas.

Running shoes for girls: how to make sure they are the right size?

The fit is one of the most important factors when choosing running shoes for girls. That your footwear has The right size has a direct influence on your comfort and on the development of your feet.

Shoes that are too tight can cause blisters and discomfort, but shoes that are too loose can also cause chafing, slipping and a more negative experience when playing sports.

For all this, it's essential that you make sure that your girls' running shoes are the right size. How to do it? As a guideline, we usually touch the toe of the shoe to check that there is space left between the tip of your foot and that of your shoe, although there are also those who insert a finger into the back of the shoe to see that there is enough space (but not excessive) to allow for comfort and freedom of movement.

However, the most accurate way to choose the right size is to measure your daughter's foot and choose a sneaker in which They are between 1 and 1.2 centimeters long. This way, you will have enough space for natural foot movement and proper foot growth without this movement being excessive and causing sprains or injuries.

Which running shoes are ideal for every type of terrain?

The type of terrain your daughter runs on is a key factor when choosing her girls' running shoes, because specific characteristics are needed for each surface to protect her feet and ensure an optimal experience.

• To run in tarmac, which is hard and smooth terrain, your daughter needs good cushioning to absorb shocks and also a sole with flat traction for greater stability.
• If you run in Athletics track, it should ideally have good traction to prevent slipping and good lateral support to prevent injuries. Lightweight and flexible footwear that allows you to run faster is also essential.
• In races in soft ground like grass, you need to wear sneakers with studs to prevent slipping and waterproof fabrics that wick away moisture if the surface is wet or muddy.
• When you practice running in uneven terrain as trails, the most recommended are shoes with sturdy soles to improve grip and reinforced at the toe and ankle to prevent blows, sprains and injuries.

Each type of surface requires specific specifications to ensure your daughter's safety and comfort when she practices her favorite sport.

The importance of design and colors in running shoes for girls

An ergonomic and flexible design, which takes into account the anatomy of your little one's foot, is ideal to ensure proper growth. In addition, this promotes more natural foot movements and, therefore, a more comfortable walk.

However, when we talk about design, we are not only referring to the technology used to improve the quality of the racing experience, but also to the style, since taking into account the tastes of the little ones is also essential.

An attractive design that adapts to your preferences It will increase your motivation to continue practicing their favorite sport, with the benefits that this has for their health and development.

Models with bright colors that fit her personality and the latest trends in fashion can make your daughter Enjoy your races more.

Choosing designs that you identify with and that are fun and original can have a positive impact on your experience when you run, leading you to want to improve yourself and improve their performance and commitment with this activity.